Informed Consent & Assumption of Risk

Before you begin exercising, it is important that you are informed about the purpose, risks and benefits.

No exercise program is completely risk free, during any workout period, adverse changes might occur such as dizziness or fainting. In rare instances these may lead to a heart attack or stroke which can be a cause of death. Sometimes, injuries can occur. We cannot prevent or predict injuries but we can take steps to reduce our risk. Make sure you listen to your body, rest often and ease yourself in to any movement you wish to do.

It is my responsibility to design you a safe and effective workout program based on all of the information you have provided about your goals and current abilities. I will adapt this according to new information as our working relationship grows.

The additional information I provide isn't intended to amount to any specific advice. The information I provide in relation to relationship with exercise or movement should not replace specific medical or mental health advice.

It is your responsibility to check if you have any contraindications to exercising and to read this informed consent before you participate in any activity I provide. It is also your responsibility to inform me of any injuries you've had or have, or any changes to your health, including getting pregnant.