By watching and participating in an online snack workout, you are agreeing to the following disclaimer and informed consent.

• Not all exercises are suitable for everyone and this or any other exercise program may result in injury.

• You must ensure you are fit and well enough to exercise before using these workouts. If you are unsure, consult with your GP before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

  • By performing any of the exercises in this program, you assume all risks of injury from doing so. Injury risk can never be completely mitigated, as injuries can happen by accident.

  • Always use the first few exercises as a chance to warm up and never exercise beyond the level at which you feel comfortable.

  • Stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, light headedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.