Unf*ck It - Pregnancy & postpartum Self Led Course

Exercise in Pregnancy and Postpartum Self Led Course
£120.00
One time
£22.00
For 6 months

Unf*ck everything you've heard about your pregnant and postpartum body so you can navigate your health and fitness behaviours with confidence. Feel empowered and trust in how amazing your body is! Learn about how your body changes at each stage of pregnancy, how to ensure the best possible recovery, pelvic floor health, diastasis recti, back pain and pelvic pain + so much more! Modules and research deep dives help separate myth from fact when it comes to your pregnant and postpartum body.

Rach W - 8 Week Program Graduate and Snack Pass Member

“Amy is not like your average PT, and I mean that in the best way possible. Amy takes the time to actually think about her clients as whole human beings, with individual lives, and experiences, and things that factor into their relationship with movement/ physical activity/exercise (and knows the important differences between each of those things!).

The course was a great way to begin to work towards having some form of positive relationship for me and physical activity. There is an excellent blend between the "theory" - delivered in an easy to digest way, and with plenty of opportunity to engage and reflect on; and the more practical elements of the course - of which there is plenty without making you feel daunted at the idea of joining in.”

Rach W - continued

“I found the course to have a healthy balance of flexibility and structure, providing a friendly and non-pressured feeling of positive accountability, fostered for yourself, not to meet the unrealistic expectations of others.

The outcome speaks for itself - have now signed up to Amy's "Snack Pass" to continue doing the kind of short and sweet (plus sweaty and at times rather goofy) workouts that Amy provides as a down to earth PT.

Couldn't recommend working with Amy enough!.”