This package suits someone who is not as consistent with exercise as they'd like it to be, or someone who currently doesn’t exercise and needs support to get started. This package includes 2 coaching calls per month to discuss goals, make plans, overcome hurdles and gain some supportive accountability. This package is all about building connection and getting the support you need to overcome the things that stand in your way.

This package includes:

-2 coaching calls delivered via zoom or phone call per month.

-Full access to the Nourish, Move & Maintain app for gym and home workouts plus self paced and follow along workouts (worth £30 per month).

-Free pass to live online classes

-I'm only a message away for extra support if you need it.

-A weekly check in outside of calls.

-Nutritional guidance.

-Huge discount on personal training sessions if you’d like some more 1:1 support with your workouts.

All advice and expertise given will be bespoke, but please note this package doesn't include tailored, individual programming for specific performance or rehab goals.

Can’t find what you’re looking for? Get in touch and I can tailor a monthly plan to your requirements.

This package suits someone who has a specific performance or rehab goal and needs full support and accountability whilst building towards that goal. This package includes 1 coaching call and 5 virtual PT sessions. Coaching calls are a great way to make plans, overcome hurdles and gain some supportive accountability while your sessions will make sure you're progressing towards your goals. Custom exercises will be provided and you'll need to put in the work outside of sessions with me to see the results you're looking for.

This package includes:

-1 coaching calls (phone call or zoom) and 5 PT sessions (30 minutes) delivered via zoom per month.

-Tailored, individual programming with custom exercises.

-Full access to the Nourish, Move & Maintain app for gym and home workouts plus self paced and follow along workouts (worth £30 per month).

-Free pass to live online classes

-I'm only a message away for extra support if you need it.

-A weekly check in outside of calls or sessions.

-Nutritional guidance specific to your goals.

-50% discount on further virtual PT sessions if you'd like to add some extra sessions under my supervision.

Can’t find what you’re looking for? Get in touch and I can tailor a monthly plan to your requirements.

A bespoke personal training session delivered in the comfort of your own home via Zoom. This session will be designed to help you reach your goals in your home environment.

Please ensure you have had an initial, free of charge consultation prior to booking.

Other session lengths are available. Please get in touch for more details.

A bespoke personal training session delivered in the comfort of your own home via Zoom. This session will be designed to help you reach your goals in your home environment.

Please ensure you have had an initial, free of charge consultation prior to booking.

Other session lengths are available. Please get in touch for more details.