What the f*ck is The Snack Pass?
The Snack Pass is an online fitness community for people who want to move their bodies without the guilt trips, the diet talk, or the need to spend hours at the gym pretending to love burpees. Think bite-sized workouts — "exercise snacks" — that actually fit into your life. We don’t strive for big glutes or visible abs, just a bit more movement to help curb the next menty b.
Who is it for?
It’s for anyone who's over toxic fitness culture and just wants to exercise without anyone mentioning toning or fat burning. Whether you're a total beginner, a workout rebel, or just someone who thinks exercise shouldn’t feel like punishment. Basically, if you’re ready to throw punches at the next person who mentions their diet — this is your space.
Why should you join?
Because you deserve a fitness routine that doesn’t suck the joy out of moving your body. It’s fun, flexible, and free from the nonsense. Plus, with sliding scale memberships, you won’t have to sell a kidney to stay active. Come for the workouts, stay for the good vibes.
What’s included?
Live + On-Demand Workouts: Short, effective sessions — strength training, kickboxing, cardio, and even chill meditations.
Community Support: A team of like-minded people hyping you up, not tearing you down.
Coaching Course: A cheeky little self led course to help you improve your relationship with fitness.
Monthly Meet: Each month Amy takes you through some research or talks through a topic to help you with your relationship with fitness.
More than fitness…
When you sign up to the Snack Pass, you’re doing more than just working out. You’re supporting small body friendly fitness businesses to thrive, and helping other small businesses through the small business spot light giveaways. When more members sign up, the priority is always to pay Snack Pass instructors more and make purchases from small businesses to use in our member’s giveaways. There’s also a book club and events like life drawing to take part in.
The Snack Pass is an online fitness community that doesn’t take fitness too seriously. It specialises in shorter home workouts, both live and on demand, where body autonomy is fully encouraged. Absolutely no diet culture, just exercise snacks and an amazing group of people to support you in giving your body some movement. The Unf*ck It Course is also included as standard.
The Snack Pass is a fitness community here to help you redefine your relationship with exercise! Say goodbye to daunting gym commitments and hello to enjoyable, snack-sized workouts that fit effortlessly into your daily life. Join us for live & on demand workouts from the comfort of your own home and become part of our amazing supportive community who will hype you up whether you’re resting or moving. Read below for why you should become a part of our community.
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At The Snack Pass, we don’t take fitness too seriously. Our workouts are designed to be short, effective, and, most importantly, fun! Whether you're squeezing in a morning session before work or a quick mid-day break at home, our flexible live and on-demand classes make it easy for you to keep moving without the stress. There’s no minimum sign up and membership can be cancelled at anytime.
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Tired of the one-size-fits-all approach? So are we. We champion body autonomy, encouraging you to listen to your body and move in ways that feel good to you. No judgments, no unrealistic expectations—just you, your body, and a whole lot of respect for what it can do.
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Step into a community where diet culture is shown the door. We focus on movement for pleasure and health, not for punishment or calorie counting. Exercise with us, and you’ll never hear us talk about "earning" your meals. Here, it’s all about giving your body the care it deserves. We are a weight inclusive, body friendly space.
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Connect with a group of like-minded individuals who are all on their own journeys towards a healthier, happier life. The Snack Pass is more than just a fitness platform; it's a supportive network of friends who cheer each other on, celebrating every step forward.
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Regardless of your budget, Snack Pass members get access to everything. From monthly meets on a variety of research backed topics to on demand follow along workouts, gym workouts and class replays. The Snack Hero tier is for those who can spare a little bit extra per month to keep the Snack Pass thriving financially so I am able to offer both 20% and 40% sliding scale options.
Book Unlimited Live Classes Each Month
Book classes, add them to your calendar and move along in real time with other snackers across the globe.
Unlimited Class Replays
Repeat your favourite classes and keep progressing.
Incredible Value
Individual coaching is expensive but the Snack Pass offers you the next best thing for a fraction of the cost. Low monthly payment with sliding scale option, cancel anytime.
Private Member’s Only Chat
As a Snack Pass member, you can join our private Snackers Chat via WhatsApp to get support from both me and other Snack Pass members.
Perfect for Beginners - to Advance
If you find fitness confusing and overwhelming, the Snack Pass is the perfect place for you. From absolute beginner to those looking for something more functional, the Snack Pass has something for everyone.
No Diet Culture!
Classes focus on function and feeling, you’ll always be encouraged to go at your own pace and listen to your body. You will never be told to earn or burn your food or tone parts of your body.
FAQs
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All Snack Pass memberships are monthly rolling and you can cancel anytime if it’s not working for you
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There is a variety of classes from dumbbells, cardio, kickboxing, meditation and core.
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Each Sunday a new timetable for the week is released based on instructor availability. Once this is up, you can head to link in the Whatsapp group bio or the book classes section of the website. Each month there’s a new booking code which you type into the coupon section. Other instructors have zoom links of their own.